A classic CrossFit® exercise. Although composed of simple bodyweight movements, the Chelsea is a true race against time in the form of a long EMOM.
30 min
RX
Pull-up bar
01
Warm-up
Do 3 laps of:
8
Active-Passive Hang
8
Scapular Push-ups
8
Air Squats
2 min
Single Under (Jump Rope)
02
The WOD
EMOM (30 minutes)
Complete each minute for 30 minutes:
5
Pull-ups (Kipping or Butterfly accepted)
10
Push-ups
15
Air Squats
03
Tips
Ruler : If you complete the exercises within one minute, you continue.
Score : Your score is the number of completed rounds + the repetitions of the incomplete round.
04
Performance targets
RX objective: Complete all 30 full turns within the allotted time.
Beginner: Aim for a score of 10 to 15 rounds.
05
Scaling
Beginner: Reduce the format to 3 Pull-ups, 6 Push-ups and 9 Air squats per minute.
Squats: Use a target to ensure a full range of motion (hips below parallel).
Ready to perform?
Launch this WOD in the app, time your score and compare yourself to the community.
Manage consent
We use cookies to improve your experience and optimize our services. This data helps us provide you with an even better performing website tailored to your needs. Thank you for your trust!
Functional
Always active
Technical access or storage is strictly necessary for the legitimate interest purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
Technical access or storage is necessary for the legitimate interest purpose of storing preferences that are not requested by the subscriber or internet user.
Statistics
Storage or technical access that is used exclusively for statistical purposes.The storage or technical access is used exclusively for anonymous statistical purposes. In the absence of a subpoena, voluntary compliance from your internet service provider, or additional records from a third party, the information stored or retrieved for this sole purpose generally cannot be used to identify you.
Marketing
Technical access or storage is necessary to create user profiles in order to send advertisements, or to track the user on one or more websites with similar marketing purposes.
